Massage Therapy takes on many forms and is a popular treatment for not only sports people but also the general public. Sports Massage involves the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Massage can help to reduce muscle tension, monitor muscle tone, promote relaxation, increase range of motion, decrease muscle stiffness and soreness after exercise, enhance athletic performance.
Many people use massage to reduce the risk of injury.
The types of Massage therapy on offer:
- Muscle release and deep tissue
- Sports massage
- Chronic injury massage
- Trigger point release
- Lymphatic drainage to relieve long or short term swelling or fluid
- Relaxation massage
1 Hour Sports Massage – £35
30 Minute Sports Massage – £25
Buy 5 get one free!